You’ve had a night out. The drinks were flowing, the laughter nonstop. But then—trouble in the restroom. Gas, bloating, and not the good kind. It’s more common than you think.
Turns out, alcohol has a knack for messing with your gut. And yes, that includes making you fart more than usual. Science backs this. Let’s unpack why—and how to stay smoother.
🍺 1. Alcohol Slows Stomach Emptying & Irritates the Gut
Alcohol irritates your stomach lining and delays digestion. That leads to fermentation—gas production—in your gut.
As Healthline explains, alcohol’s inflammatory effects can pump up bloating and gas—especially when mixed with carbonated drinks or sugary mixers.
🥂 2. Carbonation & Sugar = Double Gas Trouble
Beer, soda mixers, sparkling wine—they’re all bubbly troublemakers. Carbon dioxide and sugar alcohols breed gas in your intestines.
If fermented food or sports drinks already make you gassy, alcohol will only amplify the effect.
🧪 3. Delayed Digestion = More Fermented Food
Your body prioritizes processing alcohol, leaving carbs and fats to linger. Bacteria then feast on them—producing gas as a by-product.
More undigested food = more flatulence.
💡 What You Can Do to Reduce Alcohol-Induced Gas
✅ Stay Hydrated
Water helps digestion and prevents bloating. Keep a glass in hand between drinks.
✅ Skip Fizzy Mixers
Opt for neat spirits like gin or vodka over beer, seltzers, or fizzy cocktails. Less carbonation = less gas.
✅ Eat Smart
Pair drinks with light, easily digestible food. Avoid beans, cabbage, and heavy dairy, which fuel gas production.
✅ Move It
A short walk post-drinking helps stimulate digestion and reduce bloating.
✅ Consider Enzymes
Digestive enzymes like alpha-galactosidase (Beano) can reduce gas from complex carbs.
🧠 How Locohol Helps Your Gut (and Your Morning)
Locohol isn’t just for hangover headaches. It’s crafted to support your entire recovery—gut included:
- Magnesium Glycinate helps smooth digestion and relax your gut after late-night indulgences.
- Turmeric + Ginger are anti-inflammatory powerhouses, soothing irritated stomach linings.
- S-Acetyl Glutathione supports detoxification, helping clear toxins that may disturb digestion.
- DHM helps metabolize alcohol more efficiently, reducing the stress on your gut.
So yes—you’ll feel cleaner, calmer, and a lot less gassy.
✔️ Smart Sipping Checklist
| Strategy | Why It Works |
|---|---|
| Hydrate | Keeps your gut moving and reduces bloating |
| Avoid fizzy drinks | Less CO₂ means fewer burps and farts |
| Eat light & avoid fodmaps | Minimizes fuel for gas-producing bacteria |
| Stay moving | Helps relieve bloating |
| Take Locohol | Supports digestion, inflammation, and detox |
🎯 Closing Thoughts
Gassiness after drinking isn't just embarrassing—it’s an indicator of digestive stress. With a few smart habits and Locohol by your side, you can lighten the load (literally) tomorrow morning.
Want more quirky, science-backed hangover fixes? Dive into the blog: 'Can You Poop Away a Hangover?' and see why Locohol is Singapore’s top choice for health-savvy drinkers.