“Travel makes one modest. You see what a tiny place you occupy in the world.” – Gustave Flaubert
Travel is exhilarating, but let’s be real—long flights, new climates, and indulgent meals (plus drinks!) can take a toll on your body. Whether you’re heading to Tokyo for a food binge, Bali for beach clubs, or Europe for endless wine nights, your body needs reinforcements. And that’s where the right supplements come in.
So, what should you pack? Let’s break it down.
1. Hangover & Liver Support: DHM, Glutathione & Turmeric
Late nights and celebratory drinks are part of the travel experience. But waking up with a splitting headache? Not so fun.
Enter DHM, Glutathione, and Turmeric—the powerhouse trio found in Locohol, Singapore’s premium anti-hangover supplement. Unlike other options, Locohol contains Turmeric, which supports liver detoxification and reduces inflammation. It’s a must-pack for anyone who enjoys a few drinks while traveling.
📌 Why It’s Essential: Prevents hangovers, combats Asian flush, and protects your liver while you enjoy your trip.
✅ Best for: Frequent drinkers, partygoers, and foodies indulging in rich meals.
2. Probiotics: Keep Your Gut Happy
New cuisines, street food, and airport snacks? Your stomach might not always agree. Probiotics help maintain gut health, preventing bloating, diarrhea, and food poisoning.
📌 Why It’s Essential: Supports digestion and strengthens immunity.
✅ Best for: Anyone with a sensitive stomach or adventurous eating habits.
3. Vitamin C & Zinc: Immunity on the Go
Planes are basically flying germ tubes. A daily dose of Vitamin C and Zinc helps fight off colds, keeping you energized and ready to explore.
📌 Why It’s Essential: Boosts immunity and reduces the risk of getting sick mid-trip.
✅ Best for: Travelers prone to catching colds or adjusting to new climates.
4. Magnesium: The Jet Lag Fixer
Struggling to sleep on long-haul flights? Magnesium promotes relaxation and improves sleep quality, helping your body adjust to new time zones faster.
📌 Why It’s Essential: Eases stress, supports muscle recovery, and regulates sleep.
✅ Best for: Business travelers, night owls, and long-haul flyers.
5. Electrolytes: Hydration, But Smarter
Flights dehydrate you. So does alcohol. Electrolytes replenish lost minerals and keep you feeling fresh, especially in hot or high-altitude destinations.
📌 Why It’s Essential: Prevents dehydration, muscle cramps, and fatigue.
✅ Best for: Hikers, beachgoers, and those who drink (even just a little).
Final Packing Tips
- Go for travel-sized bottles to save space.
- Store supplements in a pill organizer for easy access.
- Check customs regulations to avoid issues at the airport.
With these essentials in your bag, you’ll be ready to take on any destination—minus the hangovers, stomach troubles, and exhaustion.
📍 Before your next trip, grab a pack of Locohol and travel like a pro. Your future self will thank you!