When you wake up after a night of wine and wake up with that pounding head, dry mouth, and regretâyou might have blamed the sulphites. After all, âcontains sulphitesâ is printed on almost every wine label. But are sulphites really the culprit behind hangovers?
Spoiler alert: itâs not the sulphites.
What Are Sulphites Anyway?
Sulphites (or sulfites) are preservatives used in food and drinks, especially wine, to prevent spoilage and maintain flavor. Theyâre naturally present in some foods (like dried fruit and soy sauce), but winemakers often add extra to keep bottles fresh.
In most people, sulphites donât cause hangoversâthey can, however, trigger allergic-like reactions in a very small group of people, usually those with asthma. Think rashes, wheezing, or hivesânot hangovers.
So What Actually Causes Hangovers?
Your hangover is more likely due to:
- Alcohol metabolism â When your body breaks down alcohol, it creates acetaldehyde, a toxic byproduct that causes nausea and headaches.
- Dehydration & electrolyte imbalance â Alcohol makes you pee more, leaving you dry and depleted.
- Congeners â These chemical byproducts, found in darker drinks like red wine and whiskey, worsen hangovers.
- Inflammation & oxidative stress â Drinking disrupts your bodyâs balance, making recovery harder.
That splitting headache after red wine? Itâs probably the combination of congeners, histamines, and dehydrationânot the sulphites.
Why the Sulphite Myth Persists
Wine labels legally have to declare sulphites, so theyâve become the scapegoat. But fun fact: dried fruits can have 10x more sulphites than wine, and yet most people donât wake up hungover from a pack of raisins.
How to Actually Prevent Hangovers
If you want to feel better the morning after, skip blaming sulphites and start supporting your body instead:
- Hydrate before, during, and after drinks.
- Eat before you drink (food slows alcohol absorption).
- Pace yourselfâyour liver can only handle so much.
- Add supplements that help your body break down alcohol faster.
Thatâs where Locohol comes in. Packed with DHM, glutathione, and turmeric, it helps your liver process toxins, fights inflammation, and keeps you feeling freshâwhether youâre sipping red wine, champagne, or craft cocktails.
Final Sip đˇ
Sulphites arenât the villain. Theyâre just misunderstood preservatives. The real culprits behind hangovers? Alcoholâs byproducts, dehydration, and oxidative stress.
So next time someone blames sulphites, you can set the record straightâand reach for a Locohol before your next night out.
đ Stock up now at locohol.co and wake up brighter tomorrow.